Disclamier

  Most of the information in this site is based on our personal experience, it may vary from person to person. So if you believe to take it forward or you don't is up to you.

     For exercise like yoga, you need a physical trainer to do that, do follow it blindly and make yourself cramp.

Any information take from the site and you are following is truly your responsibility. Any physical or mental damage this site is not responsible.