Lady's finger is the vegetable which got plenty of uses when it is soaked for a while and drinking the mixture.

    If you grind or boil you will loosing it nutrients. It has a lot of nutrients like Pectin dissolves bad cholesterol in the body, magnesium that regulates heart rate. Pectin contained in bunches controlling the ulcer and also got lot of beneficial bacteria.



Preparation:
    Take four lady's finger vegetable and remove the head and tail part of it, then cut it vertically to make two pieces from each of it and put the pieces
in to a large bowl. Then pour drinking water in to bowl, until it immerses the lady's finger. We need to leave it eight hours, so it is better to make it at night and drink it the morning.

Anemia:
    As this got magnesium which will increase the red blood cells count in a faster rate to get rid of anemia.

Dry cough, Throat infection:
    As it contains anti bacterial and anti-septic particles which cures the thoart infection.

Diabetes :
  As it got insulsin, it will hepls to maintain blood sugar level.

Bad Cholesterol :
  As it conatins dissloveable fibre, which has lesser calorific value leads to reduction on bad cholestrol.

Metabolism :
  It will promote digestion by removing toxins out of our body.

Immunity:
  As it contains vitamin "C" and various anti-oxidant, it will helps us to increase the immunity.

Bones:
  As it got calcium and folate which increases in growth rate of the child of a pregnant woman.

     Human body is the most complicated machine and there will be lots of secrecy in it, One of it is biological clock system. There will be a one secretion gland at the head named Pineal gland which controls the biological clock system.

     It will sphere in shape and will be connected to the nerve system of our eyes. This glands secretes a rare product called Melatonin during night time, which will cure cancer cells. The gland will identifie
s the the dark night with the use of our eye nerve system.

     This Melatonin will started secreting at 10 PM and stops at 5 AM , it will passes through the blood vessels. If our eyes visible to the light, it won't secrets. If you are the Mid-night Facebook-er or Whatsapp-er or Whatever you are loosing a natural medicine for the cancer, which our body itself is creating.

    So we need to go to bed early and wakeup early to get rid of cancer. Also early in the morning there will a ozone (O3) very near to us. Those who are waking up early can inhales the o3 which will cures lots of diseases and increase our life span,this was proven by scientists.

So go to bed early to get Melatonin and wake early to get Ozone.

    As we are on the hurry in the early hours of the day, few of   us skipping the breakfast. If anyone asks about it, we simply say "I have no time to eat my breakfast". Don't say it, seldom you should say like this " I didn't make time for my breakfast"

    Do you know one thing, if you skip the breakfast you are   eventually has risk of getting problems like indigestion, ulcer, gall bladder stone, diabetes, excess fat,   DNA problems, Headache, Depression and Lesser brain activity.

    The break-fast means you are breaking the fasting of 12 hours after your yesterday night dinner.
So don't skip your break fast.

  If you want get most of the energy from your breakfast, then   you should follow the Japenese Water Therapy. Which is to   take 4 glasses of water everyday immediately you get down   from the bed. This will give better results.

Now a days, we made the world polluted and ourselves as well. Everywhere there will be dusts and impurities mixed with the air and even in our houses. It's not a easy deal to change the atmosphere around us, but we can change in our houses. There are few indoor plants that can clean, removes toxic, humidifies the air and the Gerbera Daisy can improves sleep.

  1. Bamboo Palm: According to NASA, it removes formaldahyde and is also said to act as a natural humidifier.

2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldahyde.

3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

Please open the windows after you enter your car and do not turn ON the air-conditioning immediately. According to a research, the car dashboard, sofa and air freshener emit benzene, a cancer causing toxin (carcinogen).

Mobile phones communicate using signals in the microwave spectrum. The invisible stream of RF (radio frequency) signals penetrate our bodies when the device is held close, and as well as the long-term potential for cancer, there is also the potential to impact cognitive memory functions and to cause disorientation and dizziness. This article explains how to take precautions when using your cell phone.

Be Careful when eating apples.Please check skin of the apples before eating because it's may be coated with wax. Check before you eat many of the fruits. Wax is being used for preservation purposes and cold storage.

Now a days, most us problem is hair loss. This is due to so many reasons. Everday it is very normal to loose
80 - 90 hairs per day, but usually replaced by new hair. The reason why hair loss or hair fall is due to

  Now a days CFL (Compact Florescent Lamp) is widely used in our day today life, because of it's lesser power consumption than other lamps, but it will be dangerous while we accidently breaks it.

Colors will affect our mood in different ways and most of the time we didn't realized that is influencing our moods.

 Most of us stick beside the computer for a long time and we forget to take a break too. But as per the doctors suggestion every four hours computer use, we must take at-least 20 minutes break and every 30 minutes, we should turn or close our eyes for a minute of time from the monitor.

   During the working hours in the computer, here is some few simple steps of exercises you can follow

Step 1:

    Raise your two hands slightly above your neck position with binding your fingers together, twist and stretch your palm in forward direction. Hold this state for 10 to 20 seconds and then repeat the process once.

Step 2:

    Raise your two hands above your head with binding your fingers together,twist and stretch your palm in upward direction. Hold this state for 10 to 15 seconds.


Step 3:

    Place you left hand on your head and place your right hand in folded position and bend towards the left and hold this state for 8 to 10 seconds and vice versa.


Step 4:

    Raise your two hands above your head with binding your fingers together, twist and stretch your palm in upward direction. Hold this state for 10 to 15 seconds.


Step 5:

    Stand in a normal position and stretch your shoulders up, without stretching  your hands. Hold this state for 3 to 5 seconds.Repeat this step for 3 times.


Step 6:

    Place your right hand behind your backside and place your left hand over as illustrated.  Now pull your left hand and at the same time bend your head towards right. Hold this state for 10 to 12 seconds and vice versa




Step 7:

    Place your two palms in mated position as shown in the picture and move your hands slightly downwards and hold this state for 10 seconds.


Step 8:

    Place your two palms in mated position as shown in the picture and move your hands slightly upwards and hold this state for 10 seconds.


Step 9:

    Now sit on the chair, stretch your right hand in upward direction and your left in downward direction and hold this state for 8 to 10 seconds and vice versa.


Step 10:

    Place your left leg over your right leg, place your right hand over your left leg and try to turn your body anti-clockwise and hold the state for 8 to 10 seconds and vice versa.

Step 11:

    Place your two palms over your hip as illustrated and stretch in forward direction and hold this state for 10 to 15 seconds. Repeat this step once.


Step 12:

    Now make yourself to stand position and shake your both hands for 8 to 10 seconds.
     This 12 steps exercise is good for your fingers, wrist, elbow, shoulder, spine. Follow this exercise as your routine day job.

The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It also helps in weight loss, pregnancy, fertility and skin care (particularly for conditions such as psoriasis and acne).

 Do you know water can cure many diseases. If you drink 4 glasses of water everyday, early in the morning before brushing your teeth. This will cure many diseases, so that many of the japanese following that.