Why cigarette smokers feels relaxed?

Do you know why cigarette smokers feels relaxed while smoking? This is because smoking the cigarette is similar to the process in yoga.

While smoking what people does, place cigar on the mouth and inhaling the air as much as they can , hold the breathe for a while and release the air. If they do it simultaneously they feel relaxed. This is not because of the nicotine they inhaling, the process of cigarette smoking is similar to the process in yoga.

Let's take a look of breathe yoga, take a deep breathe, hold it for while and release the air. In simultaneous process we will feel relaxed.

Get rid of smoking and do breathe yoga to feel relaxed. If you not in a mind to quit smoking, try electronic cigars which are available now a days in the market. It will be less harm to you as well as people near you, while you are smoking.